Description:
This Stress Self Assessment has been designed to help you handle stress by re-directing your mental focus when you experience fear. It consists of a series of forms that will allow you to hone in on what’s holding you back and what you CAN do to overcome it.
- Use Eflexx S1 to help you determine what your fear is warning you against and what you should do to solve the problem. Use the power questions section to write down questions that will help focus your brain in the right direction. Also, in the appropriate sections, list the assets that will help you achieve your goal and write down the “roles” you will assume in order to maintain the emotional state necessary to get things done.
- Use Eflexx S2 if the fear is still present after using form F1. This may mean that your warning system is too sensitive and needs readjusting. As with a very sensitive car alarm that goes off every time a car passes by, we can adjust our own sensitivity by using logic to “fine tune” our internal rules that trigger those signals. We can even program new rules if the old ones are not in sync with what we want. Use the scale of 1 to 10 to qualify your answers (10 is the highest value).
- Use Eflexx S3 to further enhance this conditioning by listing all the pain you’ll get from not taking action and all the pleasure you’ll receive by actually doing something in response to your fears.
The science behind Stress:
We get stressed if when we do not get what we want. More specifically, stress is caused by fear of not getting what we want. However, stress (fear) can become one of our greatest assets if we learn how to understand its purpose. It is simply a signal from our own brain warning us to take action to prevent a possible worst case scenario. An example of this is the feeling you experience when an angry dog threatens you on the street: getting hurt by the dog is the worst case scenario and your feeling of fear is your body’s indication to get out of the dog’s way to prevent the possible attack.
Be it an attack from an angry dog, the possibility of getting fired, not having enough money to pay the bills or giving a presentation without being prepared, our brain interprets all these situations as pain and asks us to do something to prevent it by sending us the warning signals we know as fear. If we do not heed the warning, the feelings accentuate until we actually DO something to help ourselves. By interpreting our fears as soon as we experience them and taking the appropriate action, we can prevent or mange the negative situation with greater success, thus managing our stress.
Download instructions :
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Item #EFLXSAS
Eflexx Stress Self-Assessment- Instant Download
Author: Mike Angulo - Eflexx Enterprises LLC
UPC Code: N/A
Edition: 2006
Language: ENGLISH
Pages: 9
Suggested Retail: $25.99
Discount Price: $16.99
